The GLOWIS Journal

How to Read Supplement Labels Like a Pro: A Smart Guide

Serving sizes, ingredient forms, proprietary blends and certification seals. A practical guide to reading supplement labels, for women in their 40s, 50s and beyond.

Clean Label Supplements: What to Look For and What to Avoid

Why the Label on Your Supplement Matters More Than You ThinkIf you've spent any time in a health store or scrolling through wellness content lately, you've probably noticed the phrase 'clean label'...

Morning Wellness Routine for Women Who Truly Prioritize Themselves

Why Your Morning Routine Deserves a Second LookThere is a particular kind of exhaustion that women in perimenopause and after menopause know well. It is not laziness. It is the accumulation of year...

Ceylon Cinnamon vs Cassia: The Complete Guide for Women 45+

Ceylon Cinnamon vs Cassia: Why the Difference Matters More After 45If you've ever reached for a cinnamon supplement or stirred cinnamon into your morning smoothie, you may have assumed all cinnamon...

Turmeric Black Pepper Chia: The Daily Wellness Combo You Need

Why Turmeric and Black Pepper Belong in Your Daily Chia PowderIf you've been on a wellness journey for any amount of time, you've probably heard about the benefits of turmeric, the power of black p...